Mental Health First Aid

This workshop provides people with the essential skills and knowledge to recognise and respond to those experiencing mental distress. This one-day course would typically provide learners with a 101 guide to mental health they may come across in the work place, how to deal with a distressed person and when to ask for help from others. Delivered by a fully trained specialist nurse with 30 years of experience in front line work.

​TASK provide a resource pack and a wellness tool box for each participant. Training Involves videos, group work, discussions and quiz.

Through out the workshop, we will look at...

• Stigma and discrimination
  
• ALGEE philosophy 
  
• Anxiety and Depression insights 
  
• Sleep hygiene
  
• Suicidal ideation and self harm 
  
• Alcohol and other drugs and their relationship to our wellbeing 
  
• Psychosis
  
• Mindfulness 
  
• Sensory modulation 
  
• Responding to panic attacks 
  
• How to use active listening 
  
• Supporting a distressed person and when to seek help 
  
• Local support services and emergency contacts 
  
• General well-being at work and in the home