Alternative Techniques

Sep 42 min

Applying Te Whare Tapa Whā to Business: A Holistic Approach to Workplace Wellness

Creating a positive work environment is crucial in today's fast-paced business world. TASK Mental Wellness proudly introduces the concept...

Sep 11 min

The Power of Consistent Physical Activity: A Pathway to Enhanced Well-being and Mood

Regular exercise not only benefits the body but also significantly improves mental health, reducing anxious thoughts and enhancing overall m

Aug 282 min

Unlocking Clarity and Stability: An Introduction to Mindfulness Meditation

In the fast-paced world we live in, finding moments of peace and clarity can seem like a daunting task. However, mindfulness meditation...

Aug 72 min

The Mindful Mushroom: Unlocking the Potential of Fungi for Mental Health

In recent years, the humble mushroom has stepped into the spotlight as a powerful ally in the quest for mental well-being.

Aug 11 min

The Surprising Power of Swearing: How Profanity Can Help Relieve Pain

In the realm of mental health and wellness, it's not uncommon to come across unconventional methods for managing pain.

"In New Zealand, approximately one in five adults will experience mental distress in any given year. The cost to individuals, families and businesses is significant."

- MENTALHEALTH.ORG.NZ