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Unlocking Clarity and Stability: An Introduction to Mindfulness Meditation

Aug 282 min

Unlocking Clarity and Stability: An Introduction to Mindfulness Meditation

In the fast-paced world we live in, finding moments of peace and clarity can seem like a daunting task. However, mindfulness meditation...

The Role of Social Relationships in Mental Health: Building and Maintaining Meaningful Connections

Aug 252 min

The Role of Social Relationships in Mental Health: Building and Maintaining Meaningful Connections

In today's fast-paced world, social relationships have become an integral part of our mental well-being.

Achieve Balance: Practical Methods to Manage Stress for a Healthier Life

Aug 182 min

Achieve Balance: Practical Methods to Manage Stress for a Healthier Life

At TASK Mental Wellness, we believe that understanding and implementing effective stress management techniques can significantly enhance...

Embracing Holistic Wellness: Understanding and Applying Te Whare Tapa Whā

Jul 212 min

Embracing Holistic Wellness: Understanding and Applying Te Whare Tapa Whā

In our ever-accelerating world, the pursuit of harmony and overall wellness is more crucial than ever. Enter Te Whare Tapa Whā, a model of

"In New Zealand, approximately one in five adults will experience mental distress in any given year. The cost to individuals, families and businesses is significant."

- MENTALHEALTH.ORG.NZ

Check out our workshops.

De-Escalation Training
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Wellbeing at Home & Work
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Substance Use & Mental Health
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Autism 101 Workshop
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